Create positive emotions by being thankful every day:

• Take a moment. Think about the positive things that happened during the day.

• Journal. Make a habit of writing down things you’re grateful for. Try listing several things.

• Savor your experiences. Try to notice positive moments as they are happening.

• Relive the good times. Relive positive moments later by thinking about them or sharing them with others.

• Write to someone. Write a letter to someone you feel thankful toward. You don’t have to send it.

• Make a visit. Tell someone you’re grateful for them in person.        Source: NIH